Overfly EVA Yoga Block Durable Exersice Block Yoga Bricks for Yoga, Pilates General Fitness Stretching, Toning Workouts and Meditation, Non-slip & Portable

Product Material: EVA

Size : 23 * 15 * 7.6 CM

Product Weight: 180 g

Advantages of EVA Yoga Block

1. Soft and Cushioned
   EVA (Ethylene – Vinyl Acetate) yoga blocks are soft and provide a good amount of cushioning. This makes them comfortable to use during yoga practice. When you place them under your hands, knees, or other body parts, they reduce the pressure on those areas. The softness of the EVA material also makes it less likely to cause discomfort or bruises, even during long or intense yoga sessions.
2. Lightweight and Maneuverable
   EVA yoga blocks are typically lightweight. This characteristic allows for easy handling during yoga practice. You can effortlessly move them into different positions as needed for various poses. Their light weight also makes them convenient to carry around, whether you are going to a yoga class or practicing in different locations. It doesn’t add a significant burden to your yoga gear.
3. Good Grip and Stability
   The surface of EVA yoga blocks usually offers a good grip. This is important as it helps the blocks stay in place during poses. When you are using them for support in standing, sitting, or balancing poses, the reliable grip ensures that they won’t slip easily. This stability gives you the confidence to rely on the blocks for support and maintain your balance throughout the pose.
4. Durable and Long – lasting
   EVA is a durable material. EVA yoga blocks can withstand the regular wear and tear of yoga practice. They are resistant to cracking and breaking, even with frequent use. This durability means that you can use them for an extended period, providing good value for your investment in yoga props.

Benefits to the Body

1. Enhanced Alignment Support
   EVA yoga blocks are excellent for improving body alignment. In poses like the triangle pose or warrior poses, you can use the blocks to help position your hands or feet correctly. By providing the right support, they assist in aligning your body in a way that maximizes the benefits of each pose. This proper alignment helps to prevent muscle imbalances and reduces the risk of injury.
2. Reduced Strain on Joints
   The cushioned nature of EVA yoga blocks helps to reduce the strain on your joints. In poses that put pressure on the wrists, such as the downward-facing dog or plank pose, placing the blocks under your hands can relieve stress on the wrist joints. Similarly, when used under the knees in kneeling poses, they protect the knee joints. This allows you to hold poses longer and more comfortably, especially if you have joint issues.
3. Increased Flexibility Progression
   Using EVA yoga blocks can aid in increasing flexibility. In seated forward bends or other stretching poses, if you can’t reach the full range of motion, the blocks can be used to support your hands or body at a comfortable level. Over time, as your flexibility improves, you can adjust the use of the blocks. This gradual approach to stretching helps to safely increase your flexibility without over-stretching and causing injury.
4. Improved Balance and Stability in Poses
   The good grip and stability of EVA yoga blocks are beneficial for balance-related poses. In tree pose or half-moon pose, for example, you can place a block on the floor for additional support. This helps you to maintain your balance better, which in turn trains your body’s proprioception and balance skills. By having stable support, you can focus more on the pose and work on improving your balance over time.

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