Overfly Home Fitness Equipment Front And Back Swing Trainer Air Walker Space Walking Machine Indoor Rehabilitation Trainer-Style with kettle and heart rate function

Product Details

• Product Size: 151*88*58 CM
• Product Material: Steel pipe, Plastic

High-cost performance

• It can exercise the coordination of limbs
• Quiet and friendly
• Foldable design
• Suitable for the whole family
• Foldable for easy storage

Widely applicable to a variety of occasions

• Indoor gym where you can work out anytime
• Thigh muscles, stretching the thigh and exercising the knee joint
• Exercise buttocks, exercise waist, and hip bone toughness
• Exercise the soles of the feet, relieve foot pressure, prevent edema
• Back muscles, exercise muscles, exercise joints

Silent feet do not disturb neighbors

No impact on the feet, to ensure that at home can also be incisively and incisively exercise, do not disturb the family

Hd intelligent dashboard

• The digital watch shows your steps;
• Customized exercise plan, scientific and easy to use

Air Walker Space Walking Machine (Indoor) – Advantages and Health Benefits

Advantages

1. Space – saving Design
   • The indoor air walker space walking machine is usually compact. It doesn’t take up a lot of space like some large exercise equipment. This makes it an ideal choice for people with limited living space, such as those living in small apartments or condos. You can easily place it in a corner of a bedroom, living room, or even a balcony and use it whenever you want.
2. Low – impact Exercise
   • One of the significant advantages is that it provides a low – impact workout. Unlike running on a treadmill or high – impact aerobics, the air walker’s smooth, gliding motion puts less stress on your joints. The pedals move in a circular or elliptical – like pattern, which reduces the shock on your knees, ankles, and hips. This makes it suitable for a wide range of users, including those recovering from injuries or with joint problems.
3. Quiet Operation
   • It operates quietly. There is no loud engine noise or clanking sounds that you might get with other exercise machines. This allows you to use it at any time without disturbing others in your household. You can exercise early in the morning or late at night without worrying about waking up family members or neighbors.
4. Versatility
   • The air walker often comes with adjustable resistance levels. This means you can customize the intensity of your workout according to your fitness level and goals. Beginners can start with a low – resistance setting to get used to the movement, while more advanced users can increase the resistance to challenge themselves and build more strength and endurance. Some models also have additional features such as built – in monitors to track your exercise data like steps taken, distance covered, and calories burned.

Benefits for the Body

1. Cardiovascular Health
   • Using the air walker space walking machine is an excellent way to improve cardiovascular health. The continuous movement of the legs and arms (if you use the handrails for a full – body workout) gets your heart pumping and increases blood circulation. Regular use can help lower the risk of heart disease, reduce blood pressure, and improve overall heart function. For example, a 30 – minute session on the air walker at a moderate pace can increase your heart rate to a level that promotes aerobic fitness, similar to a brisk walk outside.
2. Muscle Toning
   • It works multiple muscle groups. The movement primarily targets the muscles in your legs, including the quadriceps, hamstrings, and calves. As you push and pull the pedals, these muscles contract and relax, helping to tone and strengthen them over time. Additionally, if you engage your core and use the handrails to involve your upper body, it can also work the muscles in your arms, shoulders, and abdominals. This full – body workout can lead to a more balanced muscle development and improved muscle tone.
3. Improved Joint Mobility
   • The circular motion of the air walker helps to lubricate the joints. As you move your knees, ankles, and hips in a smooth and controlled manner, synovial fluid (the fluid that cushions and lubricates the joints) is distributed more evenly. This can enhance joint flexibility and reduce stiffness. Over time, it may also help to prevent joint problems such as arthritis or improve the condition of those already suffering from mild joint issues.
4. Enhanced Balance and Coordination
   • Using the air walker requires you to maintain your balance and coordinate the movement of your legs and, if applicable, your arms. As you step on the pedals and adjust your body position to keep the machine moving smoothly, you are training your balance and coordination skills. This is especially beneficial for older adults, as it can help reduce the risk of falls and improve their overall mobility and independence.