Overfly Front And Back Swing Trainer Walking Machine Home Fitness Equipment Airw Alker

Product Details

• Product Size: 73*53.5*121 CM
• Product Material: Steel pipe + plastic parts

360-degree swing trainer

• Indoor space walking machine
• Rehabilitation training, and physical exercise, enhance their physical fitness
• Exercise muscles, increase their own muscles, and be attractive
• Six advantages
• Source Supply
• Non-slip grip
• Non-slip foot
• Strong and durable
• Stand firmly
• High quality

Intimate design Indoor silence

• Fitness machine joint movement smooth and smooth, quiet no noise
• Peace of sleep, indoor fitness no noise, baby peace of sleep
• Smooth joints, flexible joints smooth, durable

Intelligent Dashboard

Electronic watch shows your steps, planned customized exercise program, scientific and easy to use

Fitness exercise is widely used on a variety of occasions

Can exercise at any time in an indoor gym;

Thigh muscles, stretching the thigh and exercising the knee joint;

Exercise buttocks, exercise waist, and hip bone toughness;

Exercise the soles of the feet, relieve foot pressure, prevent edema;

Back muscles, exercise muscles, exercise joints

Wide And Thick

Large pedal design, easy to put down any size of foot type

Craftsmanship

• Smooth flow of joint movement
• The joint adopts the quality bearing design
• Durable

Comfortable grip

Non-slip and sweat-resistant design, comfortable and durable grip

Thickening and thickening

50MM main frame support, the main driver is made of high-quality material, firm and durable

Advantages of  Home Trainer Walking Machine

1. Unmatched Convenience
   • The home trainer walking machine offers the ultimate convenience. You can exercise at any time that suits your schedule, whether it’s early morning to kick – start your day, during a lunch break to relieve stress, or in the evening after a long day at work. There’s no need to commute to a gym, saving you valuable time and energy. You can even multi-task while walking, such as watching your favorite TV show or listening to an audiobook.
2. Space – Saving Design
   • Many home trainer walking machines are designed with a compact footprint. They can fit neatly into a corner of a living room, bedroom, or home office. Some models are even foldable, allowing for easy storage when not in use. This makes them suitable for small apartments or homes with limited space, enabling everyone to have a fitness solution within their living environment.
3. Weather – Resistant Workout
   • No matter if it’s pouring rain, snowing heavily, or sweltering hot outside, your walking routine can continue uninterrupted. The home trainer walking machine provides a controlled indoor environment for exercise. You don’t have to worry about slippery roads, extreme temperatures, or air pollution, ensuring a consistent and safe workout all year round.
4. Customizable Workout Intensity
   • These machines typically come with adjustable speed settings. Beginners can start at a slow, comfortable pace to build endurance and confidence. As you get stronger and fitter, you can gradually increase the speed to a brisk walk or even a light jog. Additionally, some models offer incline adjustments, simulating uphill walks to add more challenge and work for different muscle groups.
5. User – Friendly Interface
   • Most home trainer walking machines feature an easy – to – understand control panel. It usually displays essential information like speed, distance covered, time elapsed, and calories burned. This real-time feedback helps you monitor your progress during the workout and set goals for future sessions. The controls are often simple buttons or touch-screen interfaces, making it accessible to users of all ages and technical abilities.
6. Low-Impact Exercise Option
   • Walking on a home trainer is a low-impact exercise compared to running on hard outdoor surfaces. The cushioned belt of the machine reduces the stress on your joints, especially your knees, ankles, and hips. This makes it an excellent choice for people with joint problems, those recovering from injuries, or those who are new to exercise and want to start gently.

Health Benefits of Home Trainer Walking Machine

1. Cardiovascular Health Improvement
   • Regular use of the home trainer walking machine significantly benefits your cardiovascular system. Walking at a moderate pace increases your heart rate, which improves blood circulation throughout the body. This helps to strengthen your heart muscle, lower blood pressure, and reduce the risk of heart diseases such as heart attacks and strokes. It also helps in improving cholesterol levels by increasing the good (HDL) cholesterol and decreasing the bad (LDL) cholesterol.
2. Muscle Strengthening and Toning
   • Walking on the machine engages multiple muscle groups. The primary muscles worked are the quadriceps, hamstrings, and calves in your legs. As you take steps, these muscles contract and relax, gradually building strength and tone. Additionally, your core muscles, including the abdominal and lower back muscles, are activated to maintain balance during the walk. This helps in improving overall body strength and stability.
3. Calorie Burning and Weight Management
   • It is an effective way to burn calories. The number of calories burned depends on factors such as your body weight, walking speed, and the duration of the workout. Incorporating a regular walking routine on the home trainer into your lifestyle can help you create a calorie deficit, which is essential for weight loss. For those looking to maintain their weight, it helps in burning off excess calories consumed throughout the day.
4. Joint Health Maintenance
   • As mentioned before, the low-impact nature of walking on a home trainer is beneficial for joint health. The repetitive yet gentle movement of the joints helps to lubricate them, keeping them flexible and reducing the risk of stiffness. It can also be a great form of rehabilitation for people with minor joint injuries as it provides a controlled and supportive environment for movement.
5. Mental Well-being Boost
   • Exercise, including walking on a home trainer, releases endorphins, which are often referred to as “feel-good” hormones. These endorphins help to reduce stress, anxiety, and depression. Regular walking sessions can improve your mood, increase your energy levels, and enhance your overall mental well – being. It also provides a sense of accomplishment as you see your progress in terms of distance covered, speed, and calories burned.