Overfy Multi-Section Digital Tape Corrects Daisy Rope Fitness Yoga Latin Dance Stretch Band Stretch Band

Product Details

• Product Material: Nylon, latex silk
• Product Size: 115*4 / 130*4 CM
• Product Color: Pink / Gray / Blue

Suitable Length Options

Available in lengths of 130 cm and 115 cm, these bands offer versatility for various exercises and body types. The appropriate length ensures that users can perform a wide range of movements, from full-body stretches to targeted muscle group workouts, without feeling restricted.

Graduated Exercise Progression

The numbered markings on the bands suggest a graduated system for exercise progression. As users get stronger and more proficient, they can gradually move on to more challenging numbered positions on the band, facilitating continuous improvement in their fitness levels.

Flexible and Elastic

These bands are designed to be flexible and elastic, providing appropriate resistance for muscle-building and stretching exercises. The elasticity allows for a full range of motion, helping users to effectively target different muscle groups.\

Soft and Comfortable Material

Made from a soft-touch material, the bands are gentle on the skin, reducing the likelihood of chafing or irritation during use. This comfort factor enables users to focus on their workouts for extended periods without discomfort

Upper Body Exercises

For bicep curls, hold the band at the appropriate numbered position based on your strength level, step on the middle of the band with one or both feet and then curl your arms up to work the biceps. For shoulder exercises, hold the band overhead and pull it apart horizontally to engage the shoulder muscles.

Core Exercises

Lie on your back and use the band for abdominal-strengthening exercises. For example, you can hold the band with both hands and lift your upper body off the ground while pulling against the resistance of the band to engage the core muscles.

Lower Body Exercises

Wrap the band around your thighs or ankles. When doing squats, the resistance from the band will make the exercise more challenging, strengthening the quadriceps, hamstrings, and glutes.