Overfly Balance Ball Trainer with Resistance Bands and Foot Pump, Inflatable Yoga Ball for Home Gym Workouts, 47 CM Exercise Half Ball for Balance Training Core Strength Fitness More
$10.40
The Balance Ball is highly advantageous, being versatile for various exercises including rehab, strengthening the core, enhancing balance and proprioception, gentle on joints, correcting posture, and portable with space-saving design, thus benefiting users’ overall physical condition.
SKU: Overfly Balance Ball Trainer with Resistance Bands and Foot Pump Inflatable Yoga Ball for Home Gym Workouts 47 CM Exercise Half Ball for Balance Training Core Strength Fitness MoreCategory: Yoga BallTag: Balance Ball
The balance ball features a textured half-sphere surface that provides a secure, non-slip grip and is easy to clean. With a 47CM wide flat base, the exercise half ball offers excellent stability and safety during workouts.
IMPROVE WORKOUT
The half-balance ball with base improves your workout, making it perfect for stretching, rehabilitation, squats, sit-ups, planks, and weight training. With two detachable exercise bands included, this half-exercise ball helps you target your arms and core muscles more effectively.
EASY TO USE
The 47CM training ball designed with convenient handles for easy transport to the gym, outdoors, office and various place. Inflating the balance ball is quick with the included foot pump.
WIDELY APPLICABLE
The exercise ball is a versatile fitness tool suitable for all fitness levels—from beginners to advanced athletes. Lightweight and portable, the stability ball can be used at home, gym, office, or outdoors. Great for core training, high-intensity cardio, and even rehabilitation, the balance ball trainer is the ideal choice for enhance daily exercise routine.
Two Detachable Resistance Bands
TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
COMPREHENSIVE EXERCISE SET
The balance ball is a balance, strength, and muscle trainer all in one. It can be used by anyone at any fitness level and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, and high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym, or even outdoor.
Placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.
Easy to Inflate
The installation of the stability ball is quick and simple. Just connect and step on the included foot pump to fill the ball, it will quickly inflate and hold air. Equipped with a free foot pump for quick inflation, a high-quality air valve prevents leakage, ensuring durability.
The Balance Ball is a remarkable fitness accessory that offers numerous advantages and brings multiple benefits to the body.
When it comes to fitness equipment that packs a punch, the Balance Ball truly stands out. Firstly, we manufacture Balance Balls with durable yet flexible materials, which gives them an edge in terms of versatility. You can use it for a diverse range of exercises, be it integrating it into your daily yoga routine to add an extra level of challenge or incorporating it into a Pilates session for core activation. What’s more, it serves as a great tool for rehabilitation purposes too; therapists often recommend it to patients recovering from injuries as it allows for gentle, controlled movements.
Moreover, the Balance Ball is excellent for core strengthening. As you sit, lie, or perform any action on it, your abdominal muscles, along with your lower back and pelvic floor muscles, are constantly engaged. It’s like your body’s natural resistance trainer; every little adjustment you make to maintain balance on the unstable surface forces these muscles to work harder. For instance, if you choose to sit on it while working at your desk instead of a regular chair, you’ll notice those core muscles gradually getting stronger over time.
In addition, this amazing ball does wonders for your balance and proprioception. When you step onto it, your body instinctively starts making micro-adjustments to stay upright. It’s not an easy feat, given its instability, but that’s precisely what makes it so beneficial. These constant efforts improve your body’s awareness of its position in space, which is crucial not only for sports but also for your day-to-day activities. You’ll find yourself more steady on your feet, reducing the risk of accidental falls, especially as you age.
Another significant advantage is that it’s extremely gentle on your joints. The soft, cushioned surface of the Balance Ball absorbs the impact during movements. So, whether you’re bouncing lightly or doing slow stretches, it lessens the stress on your knees, hips, and spine compared to working out on hard surfaces. This makes it an ideal choice for those who have joint issues or anyone looking to avoid joint strain while staying active.
What’s equally impressive is that the Balance Ball helps correct your posture. Once you start using it regularly, you’ll realize that to maintain stability on the ball, you need to sit or stand with a straight spine and engaged core. It’s like having a personal posture coach; over time, this practice retrains your body to adopt a correct posture, alleviating back pain caused by slouching and poor posture habits.
Last but not least, its portability and space-saving features are a huge plus. Most Balance Balls can be easily deflated and rolled up when not in use. You can store it in a closet, under your bed, or even take it with you on trips. So, no matter where you are, you always have access to this beneficial fitness tool, allowing you to keep up with your fitness routine without any hassle.
All in all, the Balance Ball is much more than just a piece of exercise equipment; it’s a holistic solution that takes care of multiple aspects of your physical well-being while fitting seamlessly into your lifestyle.
product name
Massage point style, Ordinary style
color
Blue, Grey, Pink, Purple, Yellow
Size
47 CM
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