Overfly Multi-Section Digital Band Corrects Chrysanthemum Rope Fitness Yoga Latin Dance Elastic Band Stretch Band Stretch Band Position Band Number

Product Details

• Product Material: Nylon, latex silk
• Product Size: 90*4 CM
• Product Color: Pink / Purple / Blue / Red / Orange

User – friendly Design

Measuring 90 centimeters in length, this resistance band is designed with printed exercise illustrations and numbered guides. It’s extremely helpful for both beginners and experienced users, eliminating the need to constantly refer to external resources during workouts, and allowing for a more seamless exercise experience.

Versatile Functionality

It can be used for a wide range of exercises targeting different muscle groups, such as the arms, back, legs, and core. The multiple-section design with varying levels of resistance caters to different fitness needs and exercise intensities, enabling comprehensive full-body workouts.

Portable and Space – saving

With its compact size and lightweight nature, the band is easy to carry around. Whether you’re at home, in the office, or traveling, you can easily pack it in your bag and use it to keep up with your fitness routine. It also doesn’t require much storage space.

Colorful and Aesthetic

Available in various bright and appealing colors like pink, purple, blue, and red, it not only serves its functional purpose but also adds a touch of style to your fitness equipment collection.

Upper Body Exercises

For bicep curls, hold the band with your hands and anchor one end (you can step on it). Then, slowly curl your arms up to work the biceps. To exercise the back, you can perform row-like movements by pulling the band towards your body while keeping your elbows close to your sides.

Core Exercises

Lie on your back and use the band for abdominal-strengthening exercises. For example, you can hold the band with both hands and lift your upper body off the ground while pulling against the resistance of the band to engage the core muscles.

Lower Body Exercises

Wrap the band around your thighs or ankles. For squats, stand with your feet shoulder-width apart and lower your body as if sitting back in a chair, feeling the resistance of the band.