The Mini Yoga Ball can exercise multiple parts of the body.
Through various balance and stabilization exercises, the core muscles help strengthen the abdominal muscles, obliques, and lower back muscles. When you perform movements on the mini yoga ball, your core has to work hard to maintain balance, which improves core strength and stability.
It also engages the glutes. Sitting or lying on the ball and doing certain exercises can activate and tone the gluteal muscles.
Moreover, it can exercise the arms and shoulders. For example, using the mini yoga ball for push-ups or holding it while doing arm lifts can target these muscle groups.
In addition, it can improve balance and proprioception throughout the body. As you use the ball, your body’s sensory systems are challenged, enhancing your overall body awareness and coordination.
Product Details:
- Material: PVC
- Product size: 25 CM (+- 3 CM)
- Logo Style: Hot pressing technique
- Accessories: ball plug *1; Ball pull *1; Blowpipe *1
“We support custom logos and packages. If interested, please contact us freely for more details.”
The Mini Yoga Ball has several advantages.
First of all, it is highly portable. You can easily take it with you wherever you go, whether it’s to the office, on a trip, or to the gym. This allows you to fit in a quick workout or stretch session at any time and in any place.
Secondly, it is great for improving balance and stability. As you use the mini yoga ball, your body has to constantly adjust and find balance, which helps to train your proprioceptive senses and strengthen the muscles responsible for balance.
Thirdly, it can be used for a variety of exercises. From core strengthening to stretching and rehabilitation exercises, the mini yoga ball offers a wide range of possibilities for targeting different muscle groups and achieving different fitness goals.
Furthermore, it is gentle on the joints. The soft surface of the ball provides a cushioned support, reducing the impact on joints during exercises compared to traditional hard surfaces.
Finally, it is fun and engaging. Working out with a mini yoga ball can add an element of playfulness to your fitness routine, making it more enjoyable and motivating you to stick with your exercise program.
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